Arctic fox sleeping

Stretch into the New Year. Happy New Year!

Do you feel as if you have a whole year's worth of rest to catch up on? Then you can relate to this Arctic fox, cosily tucked among the rocky outcroppings of the frozen tundra. Whether the new year greets you with biting cold or under a warm sun, take five extra minutes to stretch before diving into the 365 days ahead.

Ever wondered why we have 365 days in a year? It's because the Gregorian calendar—introduced in 1582—is based on a solar year: the time it takes Earth to orbit the sun. The stars have our backs, but the plans we make for the months ahead are all on us.

Let's start the year with a clean slate. Here are a few ideas for New Year's resolutions. Simple things like reading, taking nature walks or practicing mindfulness cost nothing and can really boost your quality of life. Or maybe you're dreaming bigger: moving abroad, taking up scuba diving or learning an endangered language? Take a deep breath—and perhaps sleep on it a little longer.